HOW CHARGED IS YOUR BATTERY?
Based on data from other Canadians, answer our 5 wellness questions to see how charged your battery is.
1. I consume ___ servings of fruits and vegetables per day.
- 0
- 1 to 2
- 3 to 4
- 5
- More than 5
2. I am physically active ___ minutes a week.
- 30 or less
- 60
- 90
- 120
- 150 or more
3. I feel like my overall level of stress is ___ .
- Low
- Below Average
- Average
- Above Average
- High
4. I have experienced anxiety.
- Yes,
at least once a week - Yes,
at least once a month - Yes,
within the last year - No,
not within the last year - No, never
5. I have experienced depression.
- Yes,
at least once a week - Yes,
at least once a month - Yes,
within the last year - No,
not within the last year - No, never
