Mindfulness. Nutrition. Fitness.

Anywhere You Are.

  • Live the life you dream
  • Created and maintained by healthcare professionals
  • Can be covered under group benefit plans

choose the my viva plan that is right for you.

PAY

monthly

Billed monthly on auto renewal.

PAY

YEARLY

Billed annually on auto renewal.

PAY THROUGH

HEALTH BENEFITS

Includes:

30 minute counselling session with Registered Dietitian using My Viva Plan®, digital treatment program.

Billed annually on auto renewal.

My Viva Plan® Includes

Mindfulness

Daily Reflections

Learning where you are will help you get to where you want to be.

goal setting

Short term, long term, on your terms.

PERSONAL STRESS ASSESSMENTS

Empowering you to figure out how stress is affecting you.

MVP COACHING SERIES

Our video series keeps you inspired and supported.

COACHING TIPS

Weekly tips, motivation and encouragement to keep you on track.

Nutrition

meal planning

Create your own plan, or have our nutritionists build one for you.

grocery list

Making it easy to get what you need to succeed.

vivapedia

The ultimate 'nutrition' knowledge base.

RECIPES AND VIDEOS

Get back in the kitchen with recipes created by our in-house chef.

ONLINE COACHING SESSIONS

Extra support is always available with our online nutrition coaching sessions.

Fitness

VIRTUAL WORKOUTS

Work out the way you want, when you want.

ONLINE COACHING SESSIONS

If you need an extra push, purchase one of our online fitness coaching sessions.

personal fitness challenges

12-week personal fitness programs.