Mindfulness. Nutrition. Fitness.

Anywhere You Are.

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  • Live the life you dream
  • Created and maintained by healthcare professionals
  • Can be covered under group benefit plans

choose the my viva plan that is right for you.

PAY monthly

$20/month

Billed monthly on auto renewal.

Billed monthly on auto renewal.

PAY YEARLY

$160/year

Billed annually on auto renewal.

Billed annually on auto renewal.

My Viva Plan® Includes

Mindfulness

COGNITIVE BEHAVIOURAL TOOL

Customize your daily reflections to help you get to where you want to be.

goal setting and tracking

Short term, long term, on your terms.

PERSONAL STRESS ASSESSMENTS

Empowering you to figure out how stress is affecting you.

MVP COACHING SERIES

Our video series keeps you inspired and supported.

COACHING TIPS

Weekly tips, motivation and encouragement to keep you on track.

MEDITATION PRACTICES

COMING SOON IN 2019

Practices to get you started or for the master meditator.

EDUCATIONAL RESOURCES

Simple and effective resources to support managing your stress.

ADDITIONAL COST:

VIRTUAL MENTAL HEALTH COACHING

Extra support is always available with one of our Psychologists.

Nutrition

CUSTOMIZED MEAL PLANS

Create your own plan, or have our Registered Dietitians build one for you.

grocery list

Making it easy to get what you need to succeed.

vivapedia™

The ultimate 'nutrition' knowledge base.

HEALTHY RECIPES

Chef created and Registered Dietitian approved.

DINING OUT GUIDE

Registered Dietitian-approved meals for eating balanced at your favourite restaurants.

COOKING DEMONSTRATIONS

Teaching you what you need to know in the kitchen.

EDUCATIONAL RESOURCES

Read the most up to date nutrition information straight from our Registered Dietitians.

ADDITIONAL COST:

VIRTUAL NUTRITION COACHING

Extra support is always available with one of our Registered Dietitians.

Fitness

ON-DEMAND WORKOUTS

Work out the way you want, when you want – customized just for you.

ON-DEMAND YOGA

Practices for any level at any time.

FITNESS CHALLENGES

12 week personal fitness programs.

FITNESS SCHEDULER

Keeps on track and always accountable.

EDUCATIONAL RESOURCES

Learn or brush up on the science behind fitness from our personal trainers.

ADDITIONAL COST:

VIRTUAL PERSONAL TRAINING

Extra support is always available with one of our Kinesiologists.